Take two wheels, plenty of fresh air and some trails less travelled and you’ve got the makings of a top way to keep mind happy and body fit – even in a coronavirus pandemic.
Campbells Creek’s Penny Gilbert is a keen cyclist and dedicated member of Cycle Safe Mount Alexander.
This week Penny’s been sharing her own favourite fitness tips for keeping it all together in lockdown.
“We can’t run any of our bike rides at the moment,” she says of Cycle Safe’s usual program.
“But we’re certainly encouraging people to ride and in my private life we go for a ride every day.” See the Mail for the full story.